The Stress Control programme is funded by PHA so is free to participants.
It is held online, once a week over six weeks, teaching skills and techniques for managing stress.
There is no requirement to register or log in.
Each class is 90 minutes long and available to view for a limited period.
To access the dates and classes click on the link below.
Then click on the 'dates' link to find out when the classes are available.
Once you have accessed the date click on 'Stress control online' to see how to access the course in YouTube.
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